1.0Aussie Rules Rookie Me Centralhttps://central.rookieme.com/aflPeter Williamshttps://central.rookieme.com/afl/author/peter_williams/Under the Microscope: Ruck developmentrich600338<blockquote class="wp-embedded-content" data-secret="tJcqkmw34T"><a href="https://central.rookieme.com/afl/2015/05/14/under-the-microscope-ruck-development/">Under the Microscope: Ruck development</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://central.rookieme.com/afl/2015/05/14/under-the-microscope-ruck-development/embed/#?secret=tJcqkmw34T" width="600" height="338" title="“Under the Microscope: Ruck development” — Aussie Rules Rookie Me Central" data-secret="tJcqkmw34T" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
</script>
The art of the ruck. They start the game and can be the difference between winning and losing. Ruckmen are the most frustrating and hardest to develop. The golden rule of recruiting is proven with these players – the taller the player, the longer the development. But clubs are now taking ruckmen from the state league […]http://www.boundforglorynews.com.au/wp-content/uploads/2015/05/Sandilands.jpg