{"id":209129,"date":"2026-02-25T08:58:17","date_gmt":"2026-02-24T22:58:17","guid":{"rendered":"https:\/\/central.rookieme.com\/afl\/?p=209129"},"modified":"2026-02-25T08:58:19","modified_gmt":"2026-02-24T22:58:19","slug":"2026-aflw-draft-qa-kate-alexander","status":"publish","type":"post","link":"https:\/\/central.rookieme.com\/afl\/2026\/02\/25\/2026-aflw-draft-qa-kate-alexander\/","title":{"rendered":"2026 AFLW Draft Q&amp;A: Kate Alexander"},"content":{"rendered":"\n<p>SOUTH Australian ruck <a data-type=\"player\" data-id=\"151998\" class=\"_dc_spo\" href=\"\/afl\/player\/kate-alexander\/\" target=\"_blank\">Kate Alexander<\/a> is a towering presence on the field, and now the Norwood tall has her sights set on bigger things. Entering her top-age season, Alexander has a number of goals to tick off as she looks to improve around the ground.<\/p>\n\n\n\n<p>We spoke to Alexander at the recent South Australian Preseason Testing Day about her footy journey, game, inspirations and goals for the year ahead.<\/p>\n\n\n\n<p><strong>Q: Kate tell us a little bit about your footy journey?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;I grew up playing netball and I played netball for seven years. Then heaps of my friends started playing local footy for Modbury and Golden Grove so I decided to go out and I liked it heaps better than netbal,l so went with that.&#8221;<\/p>\n\n\n\n<p><strong>Q: What level did you get with your netball?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;Netball I went into ones (top local grade) before I quit a year, year and a half ago.&#8221;<\/p>\n\n\n\n<p><strong>Q: What was the main factor behind that aside from liking footy a bit better?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;I thought I had a bit more of a future in football. I was alright at netball, I just wasn&#8217;t as good at it as I am with footy.&#8221;<\/p>\n\n\n\n<p><strong>Q: How&#8217;s it been transitioning from local footy to the SANFLW and state programs?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;It&#8217;s been really good, all the state programs like <strong><em>Bek<\/em><\/strong> (<strong><em>McMahon<\/em><\/strong>, U16s coach and SANFL Talent Coordinator &#8211; Female Programs) all the coaches are really good. It&#8217;s been a good professional environment to be in which prepares you for games and everything which is really good.&#8221;<\/p>\n\n\n\n<p><strong>Q: What&#8217;s your preferred position and where do you think you&#8217;ll fit in this year?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;Ruck and then I&#8217;m doing a bit more forward craft this year so can hopefully kick a few more goals.&#8221;<\/p>\n\n\n\n<p><strong>Q: What are some of the strengths in your game?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;I think my bodywork&#8217;s pretty good. I&#8217;ve got a strong upper body. Below my knees I think I&#8217;m pretty clean with my hands when the opportunity is there.&#8221;<\/p>\n\n\n\n<p><strong>Q: What are you still working on?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;I&#8217;ve been trying to get better at my aerial contests, so get more marks throughout the games, and probably my endurance as well, working on that, and speed over the off-season.&#8221;<\/p>\n\n\n\n<p><strong>Q: Do you tend to watch a lot of football?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;Yes I go for the Crows, so I go to all their home games, got the membership with games. It&#8217;s so good.&#8221;<\/p>\n\n\n\n<p><strong>Q: Is there anyone in particular that you try and mould your game on or look up to?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;She plays for Port, but I love <strong>Matilda Scholz<\/strong>&#8216;s game. She&#8217;s really good in the ruck and then when she goes up forward, she&#8217;s really good as well. She just plays anywhere really good.&#8221;<\/p>\n\n\n\n<p><strong>Q: Who do you think has had the most impact on your career so far?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;Probably my parents or my uncle. They&#8217;ve just been supporting me through all of it since I was playing netball and they used to drive me everywhere when I didn&#8217;t have my licence so they&#8217;re very supportive.&#8221;<\/p>\n\n\n\n<p><strong>Q: Lastly, what goals have you set our to achieve this year?<\/strong><\/p>\n\n\n\n<p><strong>KA:<\/strong> &#8220;I would love to get drafted, but before that I&#8217;m just trying to focus on having a really good year and having fun for Norwood. Then hopefully get picked for state having a really good state champs as well.&#8221;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-dc-block-dc-mention _dc_mention\"><div class=\"section-heading_wrap\"><span class=\"section-heading is-small\">Mentions<\/span><span class=\"hor-border\"><\/span><\/div><ul class=\"js-overflow-list overflow-list\"><li class=\"object-mention_single\"><div class=\"tag tag--is-clickable\"><a class=\"tag-text _dc_mention_p\" href=\"https:\/\/central.rookieme.com\/afl\/player\/kate-alexander\/\">Kate Alexander<\/a><\/div><\/li><li class=\"js-dropdown dropdown overflowed\"><button class=\"btn btn-icon-only\"><span class=\"icon btn-icon\">\n                    <!-- icon - plus circle - 20px-->\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\">\n                        <path d=\"M15,9.28h-4.3V5h0A.72.72,0,1,0,9.28,5h0V9.28H5a.72.72,0,0,0,0,1.43H9.28V15a.72.72,0,0,0,1.43,0h0V10.71H15a.72.72,0,0,0,0-1.43Z\"\/>\n                        <path d=\"M10,0A10,10,0,1,0,20,10,10,10,0,0,0,10,0Zm0,18.57A8.57,8.57,0,0,1,10,1.43h0a8.57,8.57,0,0,1,0,17.14Z\"\/>\n                    <\/svg>\n                <\/span><\/button><div class=\"popover\"><div class=\"popover-content\"><ul class=\"popover-menu\"><\/ul><\/div><\/div><\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SOUTH Australian ruck Kate Alexander is a towering presence on the field, and now the Norwood tall has her sights set on bigger things. Entering her top-age season, Alexander has a number of goals to tick off as she looks to improve around the ground. We spoke to Alexander at the recent South Australian Preseason [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":201904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[14920,278,18228,8,22113,18229,7638,3130,15,137],"tags":[21306],"class_list":["post-209129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aflw-draft","category-feature-articles","category-interview","category-news","category-norwood-womens","category-q-a","category-sanflw","category-south-australia","category-state-leagues","category-womens","tag-kate-alexander"],"acf":[],"_links":{"self":[{"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/posts\/209129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/comments?post=209129"}],"version-history":[{"count":3,"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/posts\/209129\/revisions"}],"predecessor-version":[{"id":209196,"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/posts\/209129\/revisions\/209196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/media\/201904"}],"wp:attachment":[{"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/media?parent=209129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/categories?post=209129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/central.rookieme.com\/afl\/wp-json\/wp\/v2\/tags?post=209129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}