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</html><thumbnail_url>https://central.rookieme.com/wp-content/uploads/sites/3/2018/12/kayla-pedersen.jpg</thumbnail_url><thumbnail_width>1384</thumbnail_width><thumbnail_height>920</thumbnail_height><description>THE Adelaide Lightning will be looking to continue their winning streak on Friday night when they host the third-placed UC Capitals, while the Spirit desperately need to redeem themselves against the Rangers. The Rangers are also making an appearance on Friday night against the Sydney Uni Flames, who will fancy themselves at home. After dropping [&hellip;]</description></oembed>

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