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</html><thumbnail_url>https://central.rookieme.com/wp-content/uploads/sites/3/2018/12/nicole-seekamp.jpg</thumbnail_url><thumbnail_width>1008</thumbnail_width><thumbnail_height>543</thumbnail_height><description>ROUND 13 has a whopping four blockbuster Friday night games.&#xA0; The in-form Lightning plays host to the struggling Flames, the dominant Capitals take on the Spirit while Townsville and Dandenong will meet again for the first time since Round 1. Perhaps the biggest game of the night will be in Melbourne, where the Boomers will [&hellip;]</description></oembed>

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