STRENGTHS:

+ Speed-endurance mix
+ Agility
+ Versatility
+ Decision making
+ Competitiveness
+ Defensive pressure
+ Consistency

IMPROVEMENTS:

- Kicking efficiency
- Strength
- Aerial ability

Trengove's real point of difference compared to her peers is her balance of speed and endurance. Not only does she have the explosiveness to break lines and cover ground quickly, she provides all sorts of headaches for the opposition due to her elite endurance that enables to do it for a full four quarters. On top of that, her agility is also outstanding, winning that test at the South Australian Preseason Testing.

If you watch Trengove in action, there are more than a few times you blink and miss her going from the wing to the forward pocket. Somehow despite being the one to kick from the middle to centre half-forward, Trengove will bolt inside 50 and be the one loose in the pocket with an opponent flabbergasted as to how she covered that ground in such a quick period of time.

The talented Eagles young gun is practically 'untaggable' due to that fact, and while she is not necessarily the most polished of ball users, her metres gained and decision making helps her still be incredibly damaging. What she lacks in that final polish, she makes up for in unwavering effort and competitiveness.

Focusing on her ball use, Trengove has improved it considerably, because when she first entered the elite system, her ball drop and general technique was inconsistent and was a clear flaw. Over the last 12 months, Trengove has worked hard with specialist coaches - including ex-AFL player Daniel Menzel - to refine that technique. It's not perfect, but it has lifted to the point where it is an improvement rather than a deficiency.

Fortunately for Trengove, she usually makes good decisions with ball in hand, so once her execution improves further, she already has the smarts to put the ball into the right spots, and it is just really nailing down that last little bit.

Other improvements for Trengove include her strength and aerial ability, with the South Australian still working on her overhead marking particularly when under pressure. It is linked to her strength or physicality because she is a lighter player. That does not mean Trengove is any less fierce with the Eagles star a tenacious tackler with brilliant defensive pressure.

Her defensive attributes, competitiveness and natural leadership means Trengove guides others by her actions, while also being a well-spoken person. Already finished school and studying medical science in university, Trengove has been able to spend a lot of time focusing on her football and refining areas of her game in 2025.

Going forward, there is much improvement for Trengove to come, and that is a huge positive because it indicates upside, and what she already has down pat is very good. She can play half-forward, wing, on-ball or half-back with her athletic traits and endurance as good as anyone going around. If her rate of development continues at AFLW level, then watch out for Trengove as a star of the future.